Are You Suffering from a High Fact Diet

Recently I've been bombarded by health statistics, medical facts and a wealth of nutritional information. Much of it conflicting, yet all claiming to help us live longer and healthier lives and all supported by the science!  I'm just beginning to discover how controversial the health, fitness and disease prevention arena is. With such diversity of opinion amongst the experts it's hard to know where to turn.

If, like me, you want some clarity, here's a great link  - Are You Suffering from a High Fact Diet

If you want to know more about the psychology of eating this is a good website.

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