Holding back the years

 Is it possible to look and feel good at any age? The simple answer is yes and the good news is that you don't need botox, liposuction, cosmetic surgery, any extreme dietary practices or expensive supplements. The even better news is that the road to success puts you in control and in the driver's seat.

As I see it the journey towards being the best you can be at any age starts with the right mindset. Cultivate self acceptance and a love for yourself and your unique place in the scheme of things. Become more environmentally aware and engage more actively with the planet. That can mean political activism, or it can simply be that you start growing your own culinary herbs, or create a garden that is bee and butterfly friendly.  Each stage of your life brings it's own beauty. Women over forty have a wealth of experience, relationships and knowledge; so tap into this to develop your inner strength. Love the life you have, live with gratitude and enjoy everything you do and mother nature will do the rest. Meditate regularly to develop inner awareness and make positive lifestyle choices about  nutrition, physical fitness, and stress management in order to be the best you can be.

So, focus and commit to the process of achieving your optimum health  and love the life that unfolds.

Here are a few of my secrets for holding back the years -
  • Meditate to reduce stress and increase self awareness
  • Believe in yourself 
  • Commit to developing nurturing relationships
  • Choose a diet rich in anti-oxidants and organic wholefoods  
  • Juice regularly and introduce raw foods and seaweeds into your diet
  • Ensure good quality sleep 
  • Aim for a healthy work/life balance 
  • Stop smoking
  • Reduce or eliminate alcohol and caffeine
Here's to a life that is all you ever dreamed it would be!



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